The Menu
Pick your
upgrade.
One audit. One six-week reset. One twelve-week build. Choose the depth your sport demands.
Tier 1 · 45–60 min
Performance Audit
Starting Point
The diagnostic. Find the leak. Get the blueprint.
- Full B.O.L.T testing
- Mechanical breathing screen
- Stress recovery measurement
- Custom 15-min daily routine
- Written scorecard with red flags
★ Most Popular
Tier 2 · 6 weeks
Chemistry Stretch
Most Popular
Plug the leak. Build CO2 tolerance. Stretch the chemistry.
- Everything in Tier 1
- Fully customised 6-week plan
- Weekly video practices
- Voice-memo support 7 days/week
- Mid-program retest
- Final scorecard + progression
Tier 3 · 12 weeks
Elite Engine
For Competitors
Full integration. Built for athletes with a date on the calendar.
- Everything in Tier 2
- S&C plan integration
- VHL interval programming
- Transition mastery sessions
- Pre-event taper protocol
- Live race-week support
Case Study · The Ironman Paradox
Elite heart. Broken software.
Resting HR of 48. World-class hardware. But a 2-second post-stress hold and zero rib expansion. We moved his B.O.L.T from 27s to 40s in six weeks — no more redlining at km 12.